Stress Triggers

In The Myth of Normal, Gabor Maté posits that the most common, widespread emotional triggers for stress in our society are psychological factors like uncertainty, conflict, lack of control, and lack of information.

Were any or all of these factors present in your childhood? Your young adult life? Are they present now?

I’m going to assume that you answered yes to at least one of these, simply because you read my blog and you are looking for ways to deal with chronic negative emotions, or stress.

Feel free to leave a comment.