After the holiday…

After a lovely, short holiday I find myself back at my desk. Somehow (pardon this overworked expression) “the frown turned upside-down” and my clients are the direct beneficiaries of my renewed enthusiasm.

Looking at past blogs, I see I have been writing about anxiety and depression…a lot! That’s because as a trauma counsellor, I deal largely with anxious and depressed people and I now consider myself to be a specialist in anxiety and depression. That said, my education in psychology is broader than those two areas and I love researching the answers to any new questions my clients present to me, eg. “how do I deal with fear?” or “how do I deal with anger in a safe way?” or really, anything else. Is there a subject any of you would like me to explore in my blog or a specific question anyone has? Please post your reply on FB, Instagram, LinkedIn or on my blog at heidiredlcounselling.ca. You can also just email me directly at heidiredl.writes@gmail.com if you want to remain anonymous.